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If I delete the temporary files do I have to restart the project ? Are the temporary files the same as the shadow files ?
PD will re-create any temp files after you've deleted any existing ones, and ideally that would solve the "ghosting" issue here. You do not have to abandon your project, but you would want to close and restart PD. If you use the Manually Delete option in PD, you'll have to start a new project or open another one to free up the in-use files so they can be deleted. If you want to clear out the cache folders directly as Tony has suggested, just make sure PD is closed.
Shadow files are temporary files, but for a different purpose. If you have them enabled and nothing else is solving the problem, you can try deleting those as well. Nothing in your project (edits, etc) will be affected.
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