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Depending on the length and content of the clip, the Action Camera Center might work, especially since you want to pause the clip completely.
I tried freeze frame, but I decided that using time shifts gave me a more pleasing result. I'm working on the parting of the Red Sea. Since it's going to be used as a Zoom background, I'm not aiming for an Oscar. I'm happy with what I got.
If I wanted it to be closely inspected, I'd use more time shifts.