I cannot recall if VLC has AR controls, but if it aint playing nice then you have to place the video in a 4:3 timeline, make sure it is displaying as such, and render your video.
What type of capture are you doing? VHS?
HP Envy Phoenix/4thGen i7-4770(4@3.4GHz~turbo>3.9)
Nvidia GTX 960(4GB)/16GB DDR3/
Canon Vixia HV30/HF-M40/HF-M41/HF-G20/Olympus E-PL5.
Tape capture using 6 VCR, TBC-1000, Elite BVP4+, Sony D8 camcorder with TBC.
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