Thanks Bubba
Hi Bob,
First off I will tell you a tip to make your GoPro videos pop. I find the default GoPro videos a bit washed out. In PD if you use "fix/enhance"...."video enhance" to 1/4 to 1/2 slider, it really helps the quality of the video. It automatically does what I used to do manually with my GoPro videos. That is, a touch of contrast, saturation and sharpening.
After much testing with my HD GoPro I have found H.264 at a bit rate around 12,000 to 15,000 is a good balance between size and quality. I have even tried blu-ray bit rate around 22,000 bit rate but did not notice any real difference other than a much larger file.
My second format would be .wmv and actually sometimes just let PD do the upload to youtube which is in .wmv 12,000 bit rate I think.
When you talk about choppy video are you talking about in the preview window or the final produced video?
As Dafydd says having 4:3 and 16:9 aspect of different formats on the same time line may cause problems. Although test it out, it is cheap and easy with short test videos.
I shoot my hang gliding videos at 1280X920 to get the widest view and use PowerDirector to stretch to 16:9 as I really don't like black bars in my videos.
Cheers
Robert2 S
My youtube channel====> http://www.youtube.com/user/relate2?feature=mhsn