Hi Matt
I'll leave the shadow files to Tony.
Re compression format -
Fully uncompressed video is a camera capture format called RAW. It's used by the pros for the broadcast and movie industry and is the best possible image quality. Camera prices and file sizes are HUGE!
The difference between professional editing and the rest of us is video compression. Professional cameras record uncompressed video and a single half-hour TV program can be more than one terabyte! This requires a lot of very expensive equipment and computer hardware which is both out of reach and just not practical for nearly all of us. The closest we normally get is editing RAW uncompressed photos. Uncompressed video size is much worse in 4k and 8k. 30 minutes of RAW 4k needs 36 terabytes of high speed storgae!
As a result pro cameras are now more commonly using a "non-lossy compression" that you mention. All compression uses CODECs (COmpression-DECompression). Non-lossy, or lossless codecs include Cineform (motion picture industry standard) and MagicYUV as MOV or AVI files - plus others.
These lossless codecs are nearly as good as uncompressed video but again file sizes are still too big for anything but very expensive professional cameras.
Unlike uncompressed video, these lossless AVI and MOV formats can be edited on a normal desktop PC as long as you have the corresponding codec intalled. Eg PDR14 can edit Cineform and MagicYUV AVI files in HD and 4k easier and faster than most highly compressed consumer camera formats like H.264 MP4 etc.
Hope that helps.
This message was edited 3 times. Last update was at Jul 01. 2016 03:08
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